View detailed information on your weight and workout history. See charts that show your progress over time.
lbs
lbs
lbs
x
Body Mass Index (BMI)
BMI or Body Mass Index is a measure of body fat based on height and weight that applies to both men and women.
Your current BMI is in the range.
BMI or Body Mass Index is a measure of body fat based on height and weight that applies to both men and women.
| Under 18.5 | Underweight |
| 18.5 - 25 | Healthy Weight |
| 25 - 30 | Overweight |
| 30 - 40 | Obese |
| Over 40 | Severely obese |
Your current BMI is in the range.
Basal Metabolic Rate (BMR)
BMR or Basal Metabolic Rate is a measure of the number of calories your body would burn in a day without any activity, for example if you stayed in bed all day.
BMR is calculated differently for men and women based on weight, height, and age.
Your current age is
BMR or Basal Metabolic Rate is a measure of the number of calories your body would burn in a day without any activity, for example if you stayed in bed all day.
BMR is calculated differently for men and women based on weight, height, and age.
Your current age is
kCal/day
kCal/day
kCal/day
Average Daily Burn Rate (ADBR)
ADBR or Average Daily Burn Rate is a measure of how many calories your body burns daily. This is based on your Basal Metabolic Rate (BMR) and your daily activity level.
Your current BMR is
Your goal BMR is
Your activity level:
ADBR or Average Daily Burn Rate is a measure of how many calories your body burns daily. This is based on your Basal Metabolic Rate (BMR) and your daily activity level.
Your current BMR is
Your goal BMR is
Your activity level:
lbs
lbs
lbs
Your Weight
When you signed up for FitLab you weighed lbs.
You currently weigh lbs.
Your goal is to weigh lbs.
You have lbs.
You have lbs to to reach your goal.
When you signed up for FitLab you weighed lbs.
You currently weigh lbs.
Your goal is to weigh lbs.
You have lbs.
You have lbs to to reach your goal.
g
g
g
Daily Protein Intake
Based on your Average Daily Burn Rate (ADBR) given your current weight and activity level, you should take in an average of grams of protein per day.
Based on your Average Daily Burn Rate (ADBR) given your current weight and activity level, you should take in an average of grams of protein per day.
g
g
g
Daily Carbohydrate Intake
Based on your Average Daily Burn Rate (ADBR) given your current weight and activity level, you should take in an average of grams of carbohydrates per day.
If you are less active or trying to lose weight,
consume as few as grams of carbs in a day.
Based on your Average Daily Burn Rate (ADBR) given your current weight and activity level, you should take in an average of grams of carbohydrates per day.
If you are less active or trying to lose weight,
consume as few as grams of carbs in a day.
g
g
g
Daily Fat Intake
Based on your Average Daily Burn Rate (ADBR) given your current weight and activity level, you should take in an average of grams of fat per day.
If you are less active or trying to lose weight,
consume grams of fat or less per a day.
Based on your Average Daily Burn Rate (ADBR) given your current weight and activity level, you should take in an average of grams of fat per day.
If you are less active or trying to lose weight,
consume grams of fat or less per a day.
The data above is based on generic user settings.
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persoanlized charts and statistics. It's free...
