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Today's Exercises
The Fitness Center session generator and player provide members with totally personalized workout sessions based on your defined goals and variables. The player also lets you further customize today's session as well as save a session to your favorites list.
Customize Workout Length
Length: 560 min.
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Weight Management
Weight Management
Strength Training
Strength Training
Cardio
Cardio
Tone & Sculpt
Tone & Sculpt
Tone & Sculpt
Excercise & Relax
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Workout Time
24:22
Total Reps
126
Calories Burned
90
* Numbers are approxomate and based on exercise completion
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Video Queue
Rear Lunge and Rotate
Rear Lunge and Rotate
Rear Lunge and Rotate
Rear Lunge and Rotate
Rear Lunge and Rotate
Rear Lunge and Rotate
Rear Lunge and Rotate
Rear Lunge and Rotate
Rear Lunge and Rotate

Top Heavy
Top Heavy
Block
Brick House
Thin
Narrow
Normal
Average / Athletic
Top Heavy
More Pear
Top Heavy
More Apple